Free Resources
Free calculators and resources to help you train smarter — no login required. Each tool opens in its own window.
Run multiple athlete timers simultaneously with lap splits. Perfect for tracking a whole group at practice.
Open Multi-Timer ↗Enter any distance and time to instantly see projected split times across all standard track and road distances.
Open Pace Calculator ↗Upload a GPX file from Strava to get an AI-powered coaching evaluation — heart rate zones, effort level, HR drift analysis, and personalized feedback.
Open TrainIQ ↗Enter your race distance and indoor track length to see exactly where each 400m split marker falls on the track — with a visual map and reference table.
Open Split Tracker ↗Enter your roster's PRs to instantly generate personalized split targets for any workout. Groups athletes by ability and includes a live mode for practice day.
Open SplitKit ↗Build a printable college recruiting profile with your PRs, season history, athlete statement, and school tracker. Export as a PDF to send to college coaches.
Open Profile Builder ↗Enter your mile or 5K PR to get your personalized training zones, VDOT score, and key paces. This tool is for estimating paces — going off of feel is still preferential.
Open Zone Calculator ↗These free running tools are built for coaches and athletes at every level — from middle school track to competitive road racing. The Pace Calculator lets you enter any distance and time to instantly see projected splits across all standard distances, making race planning and workout targeting simple. The Training Zone Calculator uses your mile or 5K PR and the Jack Daniels VDOT formula to generate personalized training zones, tempo pace, lactate threshold, and VO₂ max pace targets. The Lane Sheet Generator is designed for track and cross country coaches — enter your whole roster's PRs and get a printable split sheet for any workout, with athletes automatically grouped by ability. The Multi-Timer lets you run multiple stopwatches simultaneously with lap splits, perfect for timing intervals at practice. All tools are free, require no login, and are optimized for mobile use on the track.