Tool 03

TrainIQ — AI Analyzer

Upload a GPX file from Strava to get an AI-powered coaching evaluation — heart rate zones, effort level, HR drift analysis, and personalized feedback.

Your Profile

Max Heart Rate If unsure, use 220 minus your age

Resting Heart Rate Check first thing in the morning

Activity File

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Drop your GPX, FIT, or TCX file here

GPX/TCX: Strava/Garmin export · FIT: direct from Garmin/Wahoo device

Analyzing your activity...

Reading file

Activity Analysis

Heart Rate Zone Distribution

AI Coaching Evaluation

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This analysis is a useful guideline, but should always be used in conjunction with a qualified coach who can contextualise the data within your broader training history, health status, and goals. Numbers alone don't tell the full story.