Threshold
&
Beyond
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Tool 05
SplitKit — Track Splits
Setup
Lane Sheet
Live Mode
⚙ Workout Setup
Workout Type
4×200
8×400
4×800
3×1200
2×Mile
200-400-800-400-200
Custom
Custom Distances (comma-separated, meters)
Base Time Metric
Mile PR
5K PR
Effort / Pace Target
Mile Pace (race pace per mile PR)
5K Pace (race pace per 5K PR)
Speed Work (95% of mile pace)
Threshold (90% of mile pace)
Tempo (85% of mile pace)
Aerobic (80% of mile pace)
Easy (75% of mile pace)
Rest Between Reps
Date
▶ Generate Splits
🏃 Athletes
Name
PR Time
+ Add Athlete
Quick Load Demo Team
⚡ Load 12 Sample Athletes
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Generate splits from the Setup tab
🖨 Print Lane Sheet
No splits yet.
Go to Setup and generate splits first.
📱 Live Mode
Tap an athlete to see their target splits full-screen
No athletes loaded.
Generate splits first.
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